Yoga
A flowing, breath-connected yoga class designed to build strength, improve flexibility, and cultivate mindfulness. Suitable for all levels, this session blends movement and stillness to help you start the week grounded, energised, and balanced.
YOGA Classes Details:
Days: Mondays
Time: 08h00-09h00
Age: 16 years and up
Experience Level: None required
Costing: Available here
What is Yoga?
Vinyasa Yoga – Flow, Balance & Mindfulness
This Vinyasa Yoga class offers a dynamic and fluid sequence of postures that flow seamlessly with the breath. Each session is designed to:
Enhance strength, flexibility, and balance
Improve posture and alignment
Release tension and increase mobility
Cultivate focus, calm, and mindfulness
Suitable for all levels and bodies, modifications are provided to meet you where you are in your yoga journey. Whether you’re new to yoga, building a fitness routine, supporting your dance training, or looking for a mindful start to your week, this class offers a safe and inclusive environment to explore movement at your own pace.
Expect a balanced blend of energising sequences, grounding stretches, and mindful relaxation—leaving you refreshed and ready to take on the week ahead.
Dancewear requirements
Our members are recommended to wear:
- Leggings or tracksuit pants with a vest/ t-shirt, nothing where your “ladies” can fall out if you’re upside down. In winter, you may want to bring warmer things like socks, hoodies, or a jersey.
- Water bottle
- Own mat if desired
Teacher Feature:
Ally Trivella
Movement has been my language since the age of six, when I began ballet. That early discipline instilled a love for alignment, grace, and body awareness. At twelve, I found Yoga, initially to support my flexibility and strength, but quickly discovered that the practice offered much more than physical benefits. What began as a complement to dance soon became a personal passion I felt called to share. Now a certified 200hr Yoga instructor, I teach Vinyasa Yoga with an emphasis on fluidity, balance, and mindfulness. My classes are designed for all levels and bodies, offering a safe and inclusive space to move and grow. Whether you’re new to yoga, navigating pregnancy, improving your dancing, or deepening an existing practice—there’s room for you here. My goal is to make Yoga accessible, offering a safe and inclusive space to explore movement at any stage of life.
Book your free trial today and try out one of our dance classes!
Even better, purchase our Week Pass and try out all our classes for that week.