Acro

Acro Dance is a dance style that incorporates elements of precision acrobatics within a rhythmical foundation of contemporary dancing to create a unique style that is both fluid and musical while demonstrating immense strength, flexibility, and body control.

Acro Dance Classes Details:

Days: Mondays or Saturdays

Time: 14h45-15h30 or 09h00-09h45

Age: 6-11 years old

Experience Level: None required

Costing: Available here

Days: Tuesdays

Time: 14h45-15h45

Age: 6-11 years old

Experience Level: Acro experience required

Costing: Available here

Days: Mondays

Time: 15h30-16h15

Age: 8-13 years old

Experience Level: Acro experience required

Costing: Available here

Days: Mondays

Time: 17h00-17h45

Age: 8-17 years old

Experience Level: Acro experience required

Costing: Available here

Days: Tuesday

Time: 16h30-17h30

Age: 6-17 years old

Experience Level: Level Acro class required

Costing: 60 Minute pricing available on request

What is acro dance?

A series of slow, controlled, and supervised acro movements are practiced in class to ensure a solid base before routines and dance elements are integrated. If your child wants to be strong and flexible while learning how to move to music, be confident and performance-ready, Acro-dance is for you.

AcroDance is an art form specifically for dancers. Acro has softer, more lyrical-looking lines, with the emphasis being on lengthening “through” the tricks and holding balances with interesting variations. In Acro, we teach our students to dance into and out of Acro tricks, with minimal obvious “prep” before and after a trick. Despite being technically difficult to execute, acrobatic tricks are meant to blend in seamlessly with dance steps, providing an extra level of excitement and flair to dance choreography.

Uniform requirements

Uniform Brochure

Our Acrobats are required to either wear :

  • Leotards with shorts or leggings
  • Biketards or Unitards
  • Barefoot, no shoes required

Teacher Feature:

Lizanne le Grange

I have been lucky enough to be dancing in some form my entire life. I started at the age of 3 with classical ballet, modern, and tap, and then acrobatics and gymnastics a few years later. In high school I started Latin and Ballroom dancing, completing my teachers training in 2008. I joined the UJ dance company in 2010 and was exposed to a multitude of styles from Cabaret, Urban Funk, Jazz, and Contemporary. I was definitely the worst at HipHop! I have a postgraduate degree in Anatomy and Biological Anthropology but prefer being in the dance studio all day. 
I have been teaching for 17 years and absolutely love every minute of it.
Let’s start Your dance Dream!

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