FlexiFit
Flexi Fit and Dance Development is a progressive dance class focused on enhancing technique and strength. Emphasizing correct placement and lines, this class aims to increase flexibility and elevate dance quality. Perfect for dancers seeking to refine their skills and achieve greater precision and depth in their performance.
Flexi Fit and Dance Development Classes Details:
Days: Thursdays
Time: 17h30-18h30
Age: 10 years and up
Experience Level: None required
Costing: Available here
What is FlexiFit & Technique Development?
Flexi Fit and Dance Development is a meticulously designed progressive dance class that prioritizes both technique and strength. This class is ideal for dancers who are dedicated to refining their craft and seeking continuous improvement. With a strong emphasis on correct placement and lines, participants will learn to execute movements with precision and grace, enhancing their overall dance quality.
The curriculum of Flexi Fit and Dance Development is structured to progressively challenge and develop a dancer’s abilities. Through targeted exercises and routines, dancers will work on increasing their flexibility, which is essential for achieving fluidity and range in their movements. The class also focuses on building strength, and ensuring that dancers have the necessary power and endurance to perform complex choreography with ease and confidence.
In addition to physical development, the class encourages dancers to explore their artistic expression, fostering a deeper connection between their technical skills and their performance quality. Whether you are an intermediate dancer looking to advance or an experienced dancer aiming to perfect your technique, Flexi Fit and Dance Development offers a comprehensive and supportive environment to help you reach your dance goals.
Dancewear requirements
Our members are recommended to wear:
- Leggings or tracksuit pants with a vest/ t-shirt, nothing where your “ladies” can fall out if you’re upside down. In winter, you may want to bring warmer things like socks, hoodies, or a jersey.
- Water bottle
- Own mat if desired
Teacher Feature:
Gabriella Smith
I have loved dance my whole life and started dancing at the age of 4 focusing on Cecchetti ballet for most of my childhood. In my early teens I moved to RAD and contemporary dance, starting burlesque by age 16, leaving me with 19 years of dance experience. In university, I realised my passion for teaching dance and completed a certificate in anatomy with the University of Michigan and a certificate in the science of exercise with the University of Colorado Boulder. I have been teaching stretch and dance since 2021 and fell in love with the science of competitive dance and what it takes to train to that level. I completed my personal training qualification with HFPA, and received teaching training in ballet (Vaganova method) and PACRODA acro. I am currently working towards becoming an exercise specialist to ensure that I can offer the most effective training to my dancers wanting to further their technique and strength. I am especially interested in injury prevention training and passionate about turning out strong, fit, technique-oriented dancers with a love for their craft.
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