If you’re looking to improve your back flexibility, you’re in luck! Ashlee is offering an 8-week course starting on September 16th and running through November 4th on Saturdays from 9.45-10.45 am. This course is perfect for anyone looking to increase their range of motion, improve posture, and reduce pain in the back.
Throughout the course, you’ll work with Ashlee to develop a flexibility routine that meets your specific needs. You’ll learn a variety of exercises and stretches designed to increase mobility and strengthen the muscles that support the spine.
Each session will be tailored to everyone’s goals and fitness level, ensuring that you get the most out of every class. Whether you’re a beginner or an experienced athlete, this course is a great way to take your flexibility to the next level.
Don’t miss out on this amazing opportunity to improve your back health and flexibility. Sign up for Ashlee’s 8-week course today to start feeling better and moving more freely.
