Conditioning FB-min

Free Online Conditioning Sessions

We want to motivate you to keep your body active, clear the mind with de-stress FREE conditioning sessions with all the instructors here at Five6seven8. It is important to keep your body moving during the lockdown.

Every morning at 07h30 either on Facebook or Instagram, you will find one of our instructors live-streaming a dance or conditioning session.

Our Sessions:
Tues, 14 April – Charleston Cardio with Alissa
Wed, 15 April – Pilates with Melissa
Thurs, 16 April – Resistance Training with Robyn
Fri, 17 April – Stretch with Tixy

Mon, 20 April – Charleston Cardio with Alissa
Tues, 21 April – Zumba with Edwina
Wed, 22 April – HIIT with Lizanne
Thurs, 23 April – AfroFit with Kabaso
Fri, 24 April – Beats for the Feet with Kaylin

Mon, 27 April – Charleston Cardio with Alissa
Tues, 28 April – Stretch with Tixy
Wed, 29 April – HIIT with Lizanne
Thurs, 30 April – Resistance Training with Robyn
Fri, 1 May – Pilates with Melissa

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