Stress Management Workshop

Stress Management Workshops

In today’s fast-paced and demanding world, stress has become an all-too-common companion for many individuals. The constant pressure of work, relationships, and daily responsibilities can take a toll on our mental and physical well-being.

To address this modern epidemic, we present “Finding Serenity,” a transformative workshop series combining breathwork, yoga, and meditation. Designed specifically for the stressed-out individual, this program offers a holistic approach to finding inner peace and restoring balance in life.

Workshop Series Overview:

The “Finding Serenity” workshop series is a comprehensive program spanning multiple sessions, each focusing on a different aspect of stress relief and self-discovery. Through a blend of breathwork exercises, yoga postures, and meditation techniques, you will embark on a journey of self-exploration and rejuvenation.

Session 1: Understanding Stress and Breathwork Techniques – 6 August

In this introductory session, you will gain an understanding of stress, its impact on the mind and body, and the role of breathwork in managing stress. We will learn and practice various breathing techniques that will help calm the nervous system, reduce anxiety, and increase overall well-being.

Session 2: Restoring Balance Through Yoga – 3 September

Yoga has long been recognized as a powerful tool for stress relief and physical well-being. In this session, you will be introduced to gentle yoga postures that focus on relaxation, flexibility, and balance. Led by our experienced yoga teacher, we will learn how to synchronize movement with breath, release tension from the body, and cultivate a sense of inner harmony.

Session 3: Cultivating Mindfulness through Meditation – 1 October

Meditation is a practice that promotes mental clarity, emotional stability, and inner peace. In this session, we will be guided through various meditation techniques, where we will learn how to quiet the mind, develop a non-judgmental awareness of the present moment, and cultivate a deep sense of relaxation.

Session 4: Integrating Practices for Everyday Life – 5 November

In the final session of the workshop series, we will learn how to integrate the practices of breathwork, yoga, and meditation into our daily lives. We will explore strategies for managing stress triggers, creating a self-care routine, and finding moments of tranquility amidst the chaos. This session will empower us with the tools we need to continue their stress-relief journey beyond the workshop series.

Benefits of “Finding Serenity”:

Stress Reduction: Participants will learn effective techniques to manage stress and anxiety, promoting a sense of calm and emotional well-being.

  • Increased Self-Awareness: Through the practices of breathwork, yoga, and meditation, individuals will develop a deeper connection with their bodies, mind, and emotions.
  • Improved Physical Health: Yoga postures and breathwork exercises enhance physical flexibility, strength, and overall vitality.
  • Improved Physical Health: Yoga postures and breathwork exercises enhance physical flexibility, strength, and overall vitality.
  • Enhanced Mental Clarity: Meditation practices will sharpen focus, improve concentration, and promote mental clarity.
  • Restored Balance: The workshop series will help individuals regain balance in their lives, fostering a sense of harmony and equilibrium.


“Finding Serenity” is a transformative workshop series designed to support stressed-out individuals in their journey toward inner peace and well-being. By integrating the practices of breathwork, yoga, and meditation, participants will develop powerful tools to manage stress, enhance self-awareness, and create a more balanced and fulfilling life. Embrace this opportunity to embark on a transformative journey and rediscover serenity amidst the chaos of everyday life.

Workshop Details

6 August
3 September
1 October
5 November


Early Bird – Closes 31 July
One Workshop – R250pp
Full Series – R900pp

One Workshop – R360pp
Full Series – R1440pp

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