Having a balanced meal like granola, yogurt, nuts, and seeds before a dance class can be a great choice. These foods provide a good mix of carbohydrates, proteins, and healthy fats that can fuel your body and mind for the activities ahead. The granola and yogurt offer a quick source of energy, while the nuts […]
What is the ultimate dance meal 30 minutes before class? Read More »
As dancers, it is generally perceived that we have a high fitness level. However, dancing encompasses various aspects from technical, physical and aesthetic requirements. It has been found that dancers are not necessarily as fit and healthy as what they could be. Although this is not a clear and set test, it is a starting
3 ways to determine your fitness level Read More »
Earn up to 33 500 points to help get your vitality status to GOLD!! We have organised a Vitality Day at Five6seven8 Dance Studio where Vitality members can do all their tests in less than 90 minutes. The aim is that members upgrade their status during a short period of time. A time sheet is set up
Discovery Vitality Day – 17 March 2018 Read More »
Now you can earn 150 points per day while visiting Five6seven8 Dance Studio – Randburg for your various dance classes. Be sure to log your workout every time. Break a sweat while having fun.
Earn Discovery Vitality Point at Five6seven8 Dance Studio Read More »